Autism Spectrum Disorder (ASD) is a neurological condition that affects individuals in different ways, shaping their perceptions, interactions, and responses to the world around them.
Navigating the world of nutrition for children with autism can be both rewarding and challenging. As parents and caregivers, unlocking the full potential of these unique young minds often involves paying special attention to their dietary needs.
Embracing the idea that every meal is an opportunity for growth and joy, Carolyn Souter - Pediatric Dietitian at Amana Healthcare, an M42 company, shares her expertise for creating personalized dietary plans that help children reach their full potential.
- Create a routine
Establishing a consistent mealtime routine provides a sense of structure and predictability for children with autism helping to alleviate anxiety. Aim to keep mealtimes to 30 minutes maximum, and never ever force your child to eat.
- Slow and steady wins the race
It is very common for children with autism to have a fear or dislike of certain foods depending on their color, appearance, or texture. It is important to understand that those fears or opinions are as powerful as any phobia of snakes or spiders. Appropriate lighting, comfortable cutlery and dishes, and limited noise and smells cater to the child's sensory needs and preferences, helping them feel safe while eating. When introducing new foods, be sure do one change at a time. Clear communication about any routine changes is also key so the child can adapt to changes and learn that mealtimes are safe.
- Teamwork
Find a Paediatric Dietitian to help to ensure your child’s intake is well balance and advise if any additional multivitamins, minerals or nutritional blood tests are required. Consistent check-ins can help monitor your child's progress and make necessary adjustments to their meal plan as they grow and develop. Personalized nutritional plans can make a significant difference as they are tailored to specific sensitivities, allergies, and preferences.
- Encourage diversity
Children learn best through play, and this includes food. ASD children will often have a particular type/brand/colour of food that they will eat repeatedly. Although these foods may not be nutritionally adequate, be sure to offer these at each meal especially whilst introducing new foods. Although it can be common for children to be picky, ASD children will often go without eating even their safe foods if overwhelmed or anxious – not recognizing their body’s hunger cues.
- Hydration and Nutrient-Dense Foods
Ensure an adequate intake of water throughout the day too. Proper hydration and high energy foods such as nut butters, full fat dairy foods, muffins, eggs, yogurt can give extra energy and are essential for overall health as they positively impact mood and cognitive function.
"Creating a nutrient-rich diet for children with autism involves a mindful blend of creativity, whole foods, omega-3 fatty acids and gut-friendly options. Embrace variety, stay attuned to sensitivities, and celebrate the journey of nourishing both body and mind,” she says.
It can often be stressful taking care of a child with an autism diagnosis. Be patient with yourself and your child. Seek out groups or centers close by which may offer support from other families. Patience, flexibility, and a personalized approach are key elements in creating a positive and nourishing environment for these exceptional young minds.
